lookipolitics.blogg.se - Physical activity powerpoint templates for google docs

#Physical activity powerpoint templates for google docs how to

Count your pulse for 10 seconds and multiply by 6 to find your beats per minute.

Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist.

Take your pulse on the inside of your wrist, on the thumb side.

The average resting heart rate is 60-80 beats per minute, but it’s usually lower for physically fit people. It’s best to check it in the morning after you’ve had a good night’s sleep and before you get out of bed.

Your resting heart rate is the number of times your heart beats per minute while it’s at rest.

How do you find your resting heart rate?.

Why would you want to know your heart rate?.

How the illegal use of steroids can harm your health Males: reduces sperm count, baldness, and painful urination Females: missed menstrual periods, hair growth on face/body Both: Infertility, affects bone growth in teens, raises blood pressure Harms the mind: people may become aggressive and have outbursts Causes dependence: withdrawal symptoms are depression, headaches, and nausea Increased risk of being infected with HIV

The amount and intensity of an exercise needs to increase graduallyĪnabolic Steroids Def: A group of synthetic drugs that are related to hormones are steroids.

A workout must include exercise beyond what a person usually does to gain fitness benefits.

A workout should include a specific type of exercise to obtain your desired fitness goal: if you want to improve your distance running you would choose running as your workout.

End a workout with 5-10 minutes of reduced exercise to help your body return to it’s natural state.

Begin any workout with 5-10 minutes of light exercise to increase blood flow…getting your muscles ready to do more work!.

(think great force!) You choose – Aerobic or Anaerobic

Anaerobic Exercise: the body’s demand for oxygen is greater than what is available during exertion.

Aerobic Exercise: large amounts of oxygen are required continually for an extended period of time.Exercises can be anaerobic, aerobic or a combination of both energy systems The ratio of lean body mass to body fatĪerobic vs Anaerobic ExerciseAnaerobic and aerobic respiration are ways your body converts food into energy so that your brain, muscles and other organs can function normally.Ability of the muscle to continue to perform without fatigue.Maximum amount of force a muscle can produce in a single effort.The ability to bend and move the joints.The ability of the circulatory and respiratory systems to supply oxygen during physical activity.T: Frequency: How often you exercise Intensity: How hard you are working Time: How long you are working Type: What type of activity you are doing.

#Physical activity powerpoint templates for google docs how to

What can physical activity do for your body?īenefits of Physical Activity Reduces feelings of depression and anxiety Improves circulation to the brain Produces higher levels of endorphins (feel well chemicals) Helps control weight Increases metabolic rate, burns calories, shrinks fat cells Builds and maintains healthy bones, muscles, and joints Helps prevent osteoporosis Reduces the risk of cardiovascular diseases Physical activity provides muscle cells with oxygen – making muscle fibers thicker and stronger SOOOOOO many more benefits not listed.įITT FormulaA formula in which each letter represents a factor for determining how to obtain fitness befits from physical activity.It is recommended that teenagers be physically active for 60 minutes each day.Any bodily movement produced by skeletal muscles that results in using energy is physical activity.